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From the Blog

Low Carb or No Carb?

5/19/14

The real enemy in your diet isn’t carbs as much as processed food. People don’t realize how many problems can be eliminated just by getting rid of processed food from their daily intake.

 Where to start? Let me give you the simplest rule of thumb on processed food elimination:

If you couldn’t kill it or pluck it from the ground, it’s probably not healthy.

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