My approach isn't for everyone. It's for you.
Whether your goal is losing weight, managing an injury, or completing a triathlon—I make sure my clients feel cared for, and have a real partner in their journey. With a broad client base—all ages, abilities, goals and health concerns, I believe coaching—that’s uniquely tailored to you—is the only way to succeed.
From the Blog
Defying “Gravity” As You Age As we age, we certainly don’t lack hurdles. A big one? If we’re not doing weight training, we lose about 1 lb. of muscle per year. That can bring about changes that result in more belly fat, less sleep and areas of your body that are pushed in directions you don’t want them to go due to the distribution of tissue – what some call the effects of “gravity.” But you can fight the effects of gravity as you age with a shift of your own. It doesn’t call for one of those “Total Insanity” workouts but rather giving yourself a little extra push incorporating weight training, intervals and even fun things to help keep your body moving. Ready to get started? Check out our latest post and let’s go for it.