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Cyclists, runners & triathletes at all levels: If you want to train for an event, or enhance your endurance… I’ll get you there.

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Whether your goal is losing weight, managing an injury, or completing a triathlon—I make sure my clients feel cared for, and have a real partner in their journey. With a broad client base—all ages, abilities, goals and health concerns, I believe coaching—that’s uniquely tailored to you—is the only way to succeed.

From the Blog

Smarter Training for Older Runners

7/22/14

Doing the same thing over and over and expecting a different result: That’s the definition of insanity! Yet, when I see how older runners train for long-distance endurance events such as the marathon, I can sense frustration in them by the fact that they can’t get the same results now from the same kind of training they’ve always done.

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