Be a Better You. Be Strong!
You have goals. We’re here to design a program around those goals. At Coaching by G | OPEX Oak Park, our goal is to help you reach yours. We train all ages and abilities, and support you with the programming and accountability you need.
From the Blog
As a college student in my early 20’s I, along with many of my peers, feel as though we are invincible to routine. I have spent many sleepless nights cramming for exams and living off of vending machine snacks and espresso shots to get by. I would then promptly crash and sleep for a whole day munching on a big bowl of ramen or mac and cheese.