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You have goals. We’re here to design a program around those goals. At Coaching by G | OPEX Oak Park, our goal is to help you reach yours. We train all ages and abilities, and support you with the programming and accountability you need.

From the Blog

Patience, Grasshopper!


This I know for CERTAIN: I cannot teach what I have not learned. Patience Grasshopper! Yesterday I had a coaching session with Coach Todd Nief at South Loop Strength & Conditioning, and boy was it a doozy. Coach Robin Lyons prescribes my training, and sometimes I get the opportunity to have Todd critique and coach my training.

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