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From the Blog

Patience, Grasshopper!

1/9/18

This I know for CERTAIN: I cannot teach what I have not learned. Patience Grasshopper! Yesterday I had a coaching session with Coach Todd Nief at South Loop Strength & Conditioning, and boy was it a doozy. Coach Robin Lyons prescribes my training, and sometimes I get the opportunity to have Todd critique and coach my training.

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