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My approach isn't for everyone. It's for you.

Whether your goal is losing weight, managing an injury, or completing a triathlon—I make sure my clients feel cared for, and have a real partner in their journey. With a broad client base—all ages, abilities, goals and health concerns, I believe coaching—that’s uniquely tailored to you—is the only way to succeed.

From the Blog

Tiny Losses, Big Spikes and Why the Scale Is Not Your Friend.

4/29/14

Every morning, you repeat the same drill with your scale. Step on the scale, step off the scale. Based on what today’s number says, you’ll also probably either growl at the scale or smile at the scale too. ! One of the biggest questions my clients have prior to working with me is: 
 “How come I can only lose a tiny bit for a few days and then I watch it all go away in one day when my weight shoots back up? It’s so frustrating!”! Boy, that scale sure has a hold on you, doesn’t it?!

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