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From the Blog

Defying “Gravity” As You Age


Defying “Gravity” As You Age As we age, we certainly don’t lack hurdles. A big one? If we’re not doing weight training, we lose about 1 lb. of muscle per year. That can bring about changes that result in more belly fat, less sleep and areas of your body that are pushed in directions you don’t want them to go due to the distribution of tissue – what some call the effects of “gravity.” But you can fight the effects of gravity as you age with a shift of your own. It doesn’t call for one of those “Total Insanity” workouts but rather giving yourself a little extra push incorporating weight training, intervals and even fun things to help keep your body moving. Ready to get started? Check out our latest post and let’s go for it.

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