I have been working out with Giulia for many years now and am convinced that she is a major reason for my good health and my ability to keep up with six small grandchildren. She is extremely knowledgeable and easily adjusts my routine to accommodate any injuries or discomfort. An overall amazing person!
Here I am, in my happy place, working on some very special offerings for 2024. I am out here in New Mexico for a Fire Walk Retreat with my Breathwork teacher and about 40 other folks. First of all, no, I have never burned my feet and still every time is another possibility for pain,... continue reading »
Hi Pumpkin! It Is Thanksgiving time here in the U.S. and I am reminded that GRATITUDE is possibly the greatest muscle I have. I try to exercise this muscle the most when I feel it the least. Thank you for reading my post! Thank you for being in my life, because if you are reading... continue reading »
Several months ago during the first cohort of my digital course, Fit From Within, https://fitfromwithin.teachable.com/p/fit-from-within a client in the course who has been a client of mine in some capacity on and off for over 15 years, reminded me that I used to have a fitness class that everyone loved. We laughed a lot and... continue reading »