g@coachingbyg.com
USA Cycling Level 2 Coach
Spring 2010 Class Schedule
All classes are $15/class if paid in advance or $20/class at the the door. Buy 5, 10, 15 or buy 18 classes and get 2 free! A 10% discount. Each participant paying in advance receives a punch card. Come to any class during a 3 month period and Coach G will punch your card. (card expires after 3 months or class session period)
Tuesday & Thursday 5:30 AM
Monday & Wednesday 7:00 PM
Saturday 9:30 AM
Saturday 8:00 AM
Monday & Wednesday 5:30 AM
Tuesday & Thursday 7:00 PM
Total Body Conditioning Classes!
All classes $15/class if paid in advance. $20/class if paid by the class. It is not necessary to purchase 20 sessions in advance to get the $15/class price — you may buy pkgs of 10 or more.
We meet at Body by G, Coaching by G, 1120 B Chicago Avenue, Oak Park, IL 60302. 708-267-7173
Body By G training is for all levels and all ages. Women and Men (18 and older). Total Body Conditioning is a class focusing on injury reduction through pre-hab exercises and movement prep, strengthening neglected muscle groups, core muscle strengthening, joint stabilization, and overall muscular endurance.
This class is for everyone training in any sport. The ability to reduce injury is a priority training goal for every athlete and we can only do that by focusing on neglected ares, areas of limited mobility, and areas of weakness. This class will teach strategies which enable performance in the sport(s) of interest with reduced incidence of injury, increased mobility, and increased ability to tap into natural potential, as a result.
Please direct any questions to Coach G: g@coachingbyg.com
You can pay with paypal (link below) or via cash or check. All payments must be received in full prior to class. There are no refunds — so be certain that you can commit to the schedule prior to payment. Mail waiver and application (download link below) and full payment to:
Body by G Coaching by G
1120 B Chicago Ave.
Oak Park, IL 60302
Application
Waiver
Cancellation Policy
Body by G Kettlebell Classes!
All classes $15/class if paid in advance. $20/class if paid by the class. It is not necessary to purchase 20 sessions in advance to get the $15/class price – you may buy pkgs of 10 or more.
This is a terrific class to incorporate once, twice or three times/week into your regular training schedule. It is also a nice addition to a schedule that includes Total Body Conditioning. There are multiple opportunities to incorporate new training and new skill sets this winter to increase your speed, stability, strength and endurance!!!
We meet at Body by G Coaching by G 1120 B Chicago Ave. Oak Park, IL 60302. 708-267-7173
Kettlebell training is a class focusing on aerobic conditioning, core muscle strength, joint stabilization, balance and muscular endurance.
This class is geared toward athletes who want a new approach to strength and conditioning. There is limited space in this class due to the nature of kettle bells. Coach G is focused on teaching proper form. Coach G is not focused on (just) getting people tired...any fool can do that! The focus is on managing rest periods with effort, proper alignment, proper tools, proper load and a systematic approach to achieving goals.
Please direct any questions to Coach G: g@coachingbyg.com
You can pay with paypal (link below) or via cash or check. All payments must be received in full prior to class. There are no refunds — so be certain that you can commit to the schedule prior to payment. Mail waiver and application (download link below) and full payment to:
Body by G Coaching by G
1120 B Chicago Ave.
Oak Park, IL 60302
Application
Waiver
Cancellation Policy
Indoor Cycling Classes!
All classes $15/class if paid in advance. $20/class if paid by the class. It is not necessary to purchase 20 sessions in advance to get the $15/class price – you may buy pkgs of 10 or more.
Indoor bicycle conditioning classes designed for each individual using specific heart rate ranges or watts, (to be determined in the first two sessions for each) and cadences.
Bring your road bike and stationary trainer for structured workouts. Heart rate monitors (or power meters) and cadence computers are strongly encouraged as it will be difficult to create an individual program without these appliances. We will start in BASE camp and end in PEAK performance so we’re ready for outdoor riding, racing, or the spring tour to Italy in June.
Structured drills for endurance, speed, cadence, and power will increase workout intensity. These workouts are designed for indoor training to provide the structure and motivation that will enable you to reach your goals, including weight loss, increased speed, greater endurance, sprinting power, and a stronger core.
Sessions may include core work. Bring a towel, mat, hydration beverage, and some type of recovery fuel.
We will be riding together, but each individual will be working toward her/his own goal with programs designed by Giulia Isetti, Ph.D., USA Cycling Coach Level 2, ACE Certified Personal Trainer.
We meet at Body by G Coaching by G 1120 B Chicago Ave. Oak Park, IL 60302. 708-267-7173
Please direct any questions to Coach G: g@coachingbyg.com
You can pay with paypal (link below) or via cash or check. All payments must be received in full prior to class. There are no refunds — so be certain that you can commit to the schedule prior to payment. Mail waiver and application (download link below) and full payment to:
Body by G Coaching by G
1120 B Chicago Ave.
Oak Park, IL 60302
Application
Waiver
Cancellation Policy
After School Teacher Program 2010!
2 DAYS A WEEK FOR 10 WEEKS OF INTENSE TRAINING!
All classes $15/class if paid in advance. $20/class if paid by the class. It is not necessary to purchase 20 sessions in advance to get the $15/class price – you may buy pkgs of 10 or more.
We meet at Body by G Coaching by G 1120 B Chicago Ave. Oak Park, IL 60302. 708-267-7173
Body By G training is for all levels and all ages. Women and Men (18 and older). We will be focusing on strength, endurance, and power! We will use hand weights, bands, medicine balls, pilates balls, and more!
Working together focused as individuals—each of us is on a different path with a different goal in mind. Your job is to show up each day ready to work! My job is to guide you toward your desired fitness goal!
Please direct any questions to Coach G: g@coachingbyg.com
You can pay with paypal (link below) or via cash or check. All payments must be received in full prior to class. There are no refunds — so be certain that you can commit to the schedule prior to payment. Mail waiver and application (download link below) and full payment to:
Body by G Coaching by G
1120 B Chicago Ave.
Oak Park, IL 60302
